Let YourSelf Heal

Discover the optimal amount of fat and protein that you need to start PKD, how to maintain a healthy ketogenic state PLUS my liver pancake recipe.

Ciao! I’m Natalie Daniels.

Nutrition therapy consultant and author of “The Cook Book – The 3 Million Year-Old Diet”.

I’m also a health educator and advocate of animal-based nutrition, specializing in the Paleolithic Ketogenic Diet (PKD).

I coach others on their quest to regain their health with medically & scientifically-backed ancestral healing methods in English, Spanish and Italian using 100% virtual consultations.

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My mission is to guide you along a healing journey, to introduce you to foods which allow you to thrive and to bring you to a balanced state of health.

— Natalie Daniels

Natalie’s unwavering support and invaluable advice have been instrumental in this enduring and life-enhancing dietary transformation.
Initially driven by curiosity and a desire to explore optimal nutritional strategies due to persistent fatigue, I discovered the transformative power of the Paleo Ketogenic Diet (PKD) under her expert guidance.
I am so thankful for PKD and Natalie. If it wasn’t for PKD I would still be very sick. My health and fitness have made remarkable improvements.

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Let YourSelf Heal

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Ciao! I’m Natalie Daniels.

My mission is to guide you along a healing journey, to introduce you to foods which allow you to thrive and to bring you to a balanced state of health.

Natalie’s unwavering support and invaluable advice have been instrumental in this enduring and life-enhancing dietary transformation.